Hi, there! I’m Emily. (Please, call me Em.)

I’m a scatter-brained health fanatic/adrenaline junkie with a witty sense of humor. I love helping people find their way to self love through positive lifestyle changes — whether that be through fitness, nutrition, or just a nice confidence boost. I truly believe everyone can and absolutely should love themselves — inside and out.

I love to travel, of course. I’ve been to a few places, seen a few things, and I hope my experiences will inspire you to hit the road (or ocean)! This year has been full of travel, and the year is only half through. Thus far in 2018 I’ve been to London, Massachusetts, Canada (just in time for a lovely blizzard), San Antonio, Scottsdale, Houston, and Punta Cana (again)! The world is my pool and baby am I swimming. Do you like to travel? Hope to travel? Check out my nifty tips!

I love dogs, chinchillas (all animals really), babies (oldest of 8), music, gumbo (I need to figure out how to make that grain-free…), card games, puzzles, ice cream (dairy-free, of course!… *wink*)… hot fries… hummus… sour cream… Moving on!

I am also a 200HR RYT certified Advanced Buti Yoga instructor in Lake Charles, Louisiana (jeez..WHAT a mouthful).  I teach Buti Yoga, DEEP, Power Vinyasa, and Choreo. Coming to town? Swing by! I’d love to connect with you!

I, as an instructor, have made it my goal to make women feel beautiful, empowered, strong, and loved. That, I feel, is my purpose. I hope to one day open a studio where all of my fellow fitness weirdos can come together to create our best selves. It will happen, and it will be awesome (that is called manifestation, my friend).

Well, that’s me! Nice to e-meet ya!

Em