DEEP is a new, restorative format designed to bring strength and stabilization to the inner core. By utilizing the Spiral Structure Technique, Cross Crawl Technique, and strategic hand placements, DEEP repairs the the connection beteen mind and muscle. Unlike Buti, DEEP is low-impact and is designed to prevent injury, restore innervation, and assist in the recovery of diastasis rect and bladder/uterine prolapse. Self massage and pressure point activation are also included to release muscles during deep, restorative asanas. So, mommies with ab separation or pelvic floor trauma: this is for you. Ladies suffering from (or trying to prevent) bladder incontinence: this is for you. Are you just looking for a low-impact workout that is actually a workout? This is for you!

Long story short… It’s DEEP.